|
|
Garlic Bread
|
 |
|
Authored By: Polly Pitchford, Full Spectrum Health™
|
|
High quality extra virgin olive oil is a must here.
|
 |
|
Diet Types: Dairy Free, Vegetarian
|
|
|
Ingredients:
1 loaf French, Italian or Sourdough bread, sliced2 tablespoons extra virgin olive oil2 cloves garlic2 scallions, white and green parts
|
|
|
Serves: 6
|
|
|
Cooking Time: Under 15 minutes |
|
| Instructions: |
| Mince garlic and scallions together until finely chopped and well mixed.
Using a pastry brush, dip into oil and spread on sliced bread.
Spoon 1/4 teaspoon of garlic-scallion mixture onto bread and spread around with back of spoon.
Broil until golden. |
|
|
Nutrition Facts
Serving Size: 1
Servings per Recipe: 6
|
| Amount Per Serving |
|
Calories 138
Calories from Fat 50
|
|
|
% Daily Value*
|
| | Total Fat 6g | 9% | | | Saturated Fat 1g | 4% | | | Mono Fat 4g | | | | Sodium 214mg | 9% | | | Total Carbs 19g | 6% | | | Dietary Fiber 1g | 4% | | | Protein 3g | | | | Iron | 6% | | | Calcium | 3% | | | Vitamin C | 1% | | | Vitamin E | 4% | | | Vitamin A | 0% | | | Selenium | 20% | | | Manganese | 10% | | | Copper | 5% | | | Zinc | 2% | | | Folate | 9% | | | Pantothenic acid | 1% | | | Niacin | 8% | | | Riboflavin | 6% | | | Thiamin | 13% | | | Potassium | 1% | | | Phosphorus | 4% | | | Magnesium | 2% |
|
|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
|
|
|
|
